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Do Any of These Sound Like You?
- You feel emotionally unrecognizable after your breakup or divorce. Like a stranger to yourself.
- You’re looping in anxiety, sadness, or emotional shutdown. One moment you're crying, the next you're numb.
- You’re questioning your worth and struggling to find joy. Even small decisions feel exhausting.
- You can't stop replaying what went wrong, what you should've done differently, or if you were ever really loved.
- You keep hoping for closure, but you also know it probably won’t come.
You’re not broken — you’re in the aftershock. And this bundle was designed to help you find your way out.
where you're at...
This isn’t just healing. This is YOUR GLOW UP — emotionally, energetically, and SOUL DEEP.
The Breakthrough After a Breakup Bundle isn’t about quick fixes or toxic positivity. It’s about giving you the real tools, rituals, and emotional reset you actually need to feel whole again.
INSIDE THIS BUNDLE, YOU'LL LEARN HOW TO:
- Process big emotions like rage, sadness, fear, and anxiety — without judgment
- Calm your spiraling nervous system and break anxious thought loops
- Rebuild your self-worth from love, not shame
- Set new standards and start living from confidence, not survival
- Reconnect with joy, desire, softness, and YOU
You don’t have to wait for a new relationship to feel worthy again. You get to create that now — from the inside out.
what you'll receive
7 Core Guides:
8-15 pages each
🔥 Letting Go & Leveling Up: A Guide to Emotional Mastery
Learn how to feel and process your emotions like rage, sadness, fear, and joy — and turn them into fuel for your glow-up.
🧠 Master My Anxiety Toolkit
Rewire anxious thoughts, regulate your nervous system, and stop obsessive spirals in their tracks.
👑 The Glow-Up Guide
A complete reset of your inner and outer confidence, rooted in self-worth and spiritual truth.
🖋️ Rewrite the Pattern: Healing Self-Sabotage Journal
Use deep prompts to uncover what's driving your patterns and reprogram your responses with compassion.
🌅 5-Day Emotional Reset
Daily rituals and grounding practices to help you move from emotional heaviness back into connection with yourself.
💗 The "I Am Enough" Blueprint
Rebuild your worth with simple but powerful self-love rituals, affirmations, and micro-actions.
🌈 Becoming You Again: Life Building Blueprint
Step-by-step tools to reimagine your identity and create a life that aligns with your values and vision.
💕 25 Self-Date Ideas to help you reconnect with your joy and pleasure
🛁 25 Self-Care Rituals (5 categories to soothe and nourish your nervous system)
🧹 21 Ways to Stop Obsessing Over Your Ex — practical + energetic detox tools
🕯️ 10-Minute Daily Glow Routine (AM & PM for your morning and evening glow-tine)
🚦 Healthy New Standards Checklist (boundaries, green flags, and new expectations)
📜 "I Am Enough" Action List (tiny powerful shifts to reinforce your worth)
✨ Dream Life Bucket List (expand your vision and desires)
🖼️ Vision Board Creation Guide (ritual-based Canva exercise to ground your next chapter)
8 Bonus Tools:
1 pagers in easy to read list format
This bundle works because it speaks to the root.
It doesn’t just tell you to think positive or move on. It gives you nervous system-safe, emotionally intelligent tools to alchemize what you’re feeling and reclaim your power.
Whether you’re in the spiral or already starting to rise, this meets you where you are — and walks with you forward.
WHAT WOMEN ARE SAYING:
Women who go through this work often say they feel like they’ve finally come home to themselves.
This work has helped my clients cry, journal, dance, and reconnect with who they truly are.
The Glow-Up Guide is designed to help you rebuild who you are — and start feeling unstoppable again.
Sydney's techniques helped me access and heal deep parts of myself that I couldn't otherwise do alone... How deeply held, seen and empowered I felt. It was life changing.
Emma
After working with Sydney I emerged with a precious gift. I have permission to say no because I create safety by listening to my intuition and speaking my truth.
Ashleigh
I have never felt more free, empowered and loving of myself. Sydney provides tools that are easy to grasp and apply. 10 out of 10 would recommend.
Anon
This work has helped me truly come into my power as a woman. No more victim and no more blaming. I am the writer of my story now. I feel confident and radiant!
Anon
is this for me?
This IS for you if:
✅ You feel stuck in a cycle of spiraling thoughts, anxiety, or emotional shutdown.
✅ You want to truly heal instead of pretending you’re okay.
✅ You’re ready to stop obsessing over your ex and start focusing on yourself.
✅ You’re curious about emotional mastery, nervous system regulation, and sacred self-worth.
✅ You’re craving gentle structure, real tools, and deep transformation.
✅ You want your next chapter to feel rooted, embodied, and self-led.
This is NOT for you if:
❌ You’re looking for a quick fix without any self-reflection or emotional work.
❌ You don’t resonate with inner healing, embodiment, or spiritual growth.
❌ You want to stay in blame or victim mode without taking responsibility.
❌ You’re expecting someone else to save you — this is about you showing up for yourself.
