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Hello love,
My name is Sydney Scruggs and I help women glow up after heartbreak, anxiety, and identity loss. Not with band-aids. But with truth, nervous system healing, and spiritual remembering. I’m not here to fix you. I’m here to walk beside you as you return to yourself — gently, powerfully, and fully.
"I am but a Friend, here to help you remember who you are. I am but an Ally walking with you, side by side, hand in hand, heart to heart. I am but a sister who loves you deeply. I am but a humble student of the way, the truth and the Life. A vessel that has been cracked open enough to allow a fraction of God's light to pour through. I am but a steward of this light that pours through my heart, bound in sacred agreement to let it flow freely. This service is a way in which I honor that agreement." -Excerpt from Becoming Medicine by, Sydney Scruggs
My Story,
1998
I was born into an extremely dysfunctional dynamic.
I was an unwelcomed surprise that grew up with a ton of neglect and very little knowledge of a mothers love.
A burden, abandoned, yet precious and wise.
2013
My sister passed away.
This cracked me open — spiritually, emotionally, existentially.
This was the beginning of my awakening and the unraveling of everything I thought I knew.
2014
By the time I was 16, I was suicidal.
Addicted. Self-harming. Spiraling.
I was stuck in daily panic attacks (like the puddles of snot, screaming kind) and walking through life with no sense of who I was or why I was here.
I didn’t want to be alive, but something in me still longed for healing.
2018
I began chasing light.
I found my way into ecstatic dance, trauma workshops, community rituals, satsangs, and spiritual spaces that let my nervous system breathe.
I devoured Christ teachings, Ram Dass, and any form of love-soaked truth I could get my hands on.
The fog didn’t fully lift — but I started remembering there was a way out.
2022
The plants found me — this time not in a party, but in true ceremony.
I was guided to sit with master healers and began my formal initiations into sacred work.
I entered the realm of emotional integration, energetic cleansing, and ancestral truth.
Now
I’ve trained in:
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Possibility Management
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Christ Teachings
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The Shipibo-Conibo Lineage Dieta's
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500+ hours of psychosomatic, emotional, and spiritual training
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Tobacco Ceremony Work
But it wasn’t just the credentials that changed me.
It was the spirals. The grief. The alchemized rage. The puddle of snot. The silence.
The long nights crying out to God.
It was sobbing on the floor after another breakup, blaming myself, wondering what was wrong with me.
It was watching my self-worth collapse and realizing I had no idea who I was outside of love.
It was the slow, trembling rebuild of a woman who finally chose to come home to herself.
I don’t pretend to have all the answers.
But I’ve been there.
And I offer what I now carry — tools, presence, remembrance —
to help you rise from your own wreckage and walk forward whole.
Fun Facts About ME
☀️Sun/Moon/Rising:
Capricorn Sun, Virgo Rising, Pisces Moon (the grounded mystic combo)
🧬3 Words That Describe Me:
Nurturing. Audacious. Powerful.
🧘People Often Misunderstand:
My silence. I’m usually deeply present, even when I’m not saying much.
🍵Favorite Cozy Drink:
Chamomile or ginger tea — always.
🌞Favorite Regulation Practice:
Sunbathing or ecstatic dance (preferably barefoot and feral).
📚Guilty Pleasure:
Fantasy novels or TV shows before bed — always with a weighted blanket.
🎶Current Music Vibe:
Mostly folky, usually soul-soothing.
🩸Soft Girl Era Looks Like:
Lounging intentionally during my moon time. Soft clothes. No pressure. Full surrender.
🧘♀️One Truth That Changed My Life:
“Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.”
— A Course in Miracles
💔What I Wish Every Woman Knew About Breakups:
It’s not about them. It’s about you.
🌀Still Learning:
How to stay centered in relationships and hold secure attachment energy.
🧀Comfort Cravings:
Raw milk. Cheese. And Honey Mama’s coconut or coffee truffle bars (basically heaven in squares).
💡My Friends Would Say:
I’m the realest one in the room — no BS, but also a total goofball when I’m comfortable.
💖What I Used to Hate, But Now Love:
My big emotions. They’re not “too much.” They’re my power.
Disclaimer
Sydney Nicole Scruggs provides faith-based psychosomatic counseling that integrates spirituality, faith, and mind-body principles for personal well-being. This service is not a substitute for professional mental health care, medical treatment, or psychotherapy.
Sydney Nicole Scruggs is not a licensed mental health provider or medical professional. Services offered do not constitute licensed therapy, diagnosis, or medical advice. If you require mental health support, please seek assistance from a licensed professional.
Sessions focus on spiritual and personal growth. Any guidance provided is for informational and supportive purposes only. Participation is voluntary, and you may discontinue at any time.
Contact
It would be an absolute honor to serve you!
Let's connect.
IG: @theintegratedwoman